1. Comprehensive Lifestyle Assessment
Initial Evaluation We begin with a thorough assessment of your current overall status, - incl. habits, stressors, - and health goals to establish a baseline. Smart Technology Integration Cutting-edge wearable devices provide real-time data to enhance our understanding of your unique health patterns. Personalized Insights Your assessment results form the foundation for creating an effective, individualized wellness strategy.
2. Genetic Blueprint (optional)
Simple At-Home Collection Easy saliva-based DNA testing that you can complete in the comfort of your own home. Genetic Insights Discover your unique genetic predispositions that may influence your health and wellness journey. Targeted Approach Use genetic information to make more precise lifestyle adjustments for your body's specific needs.
3. Customized Action Plan
Assessment Integration Combining lifestyle and optional genetic insights Goal Setting Realistic, sustainable objectives Lifestyle Adjustments Personalized recommendations Progress Check & Follow-up Ongoing support and guidance
4. Coaching Program
Regular Check-ins Scheduled sessions to monitor progress and address challenges Progress Tracking Data-driven monitoring of your health improvements Strategy Refinement Continuous adjustment of your plan based on results Accountability Supportive partnership to help you stay committed