STRETCHING FOR MOBILITY
We spend four hours a day hunched over our phones, six hours a day on the computer, and an hour a day in a car.
Stretching is a must-do daily activity to regain flexibility and live a healthy life.
Stretching is a must-do daily activity to regain flexibility and live a healthy life.
Why Stretching Matters…
Modern Lifestyle
Our sedentary habits make us stiff. Hours spent seated, restrict our natural movement patterns.
Aging Population
People are living longer and want to maintain the mobility they had in their younger years.
Fitness Trends
Popular workouts build strength but can reduce flexibility without proper mobility training.
… and the Truth about Flexibility
Targeted Training Required
Flexibility gains don't happen automatically - they require specific, focused exercises.
Age Is Just A Number
Flexibility can be increased at any age with the right approach and consistent practice.
Current Activities May Limit You
Your daily routines and even your exercise habits might actually be making you tighter.
Science-Based Approach
Certified Expertise
As a Certified YOGABODY® Stretch Coach, I combine classic yoga poses with modern science for a safe, effective approach to increasing your range of motion.
The Stretching for Mobility sessions use best practices from exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics.
Predictable Results
A system that delivers consistent improvements
For All Levels
Suitable for beginners and those with injuries
Basic Range of Motion
Re-establish your natural mobility
Benefits of Stretching for Mobility
Move Younger
Regain the mobility of your younger self
Pain Relief
Alleviate back, neck and shoulder discomfort
Injury Protection
Care for and safeguard your muscles and joints
Active Lifestyle
Enjoy sports and activities you love
Our Services
FREE Discovery Stretching Session
30 minutes to explore how stretching can transform your mobility.
No cost introduction to our approach.
Good Night Stretch
A gentle evening class to unwind while improving mobility.
CHF 30 per session
Private Class
Personalized 1-hour sessions tailored to your needs.
CHF 100, with plans saving up to 20%.
For Hospitality Providers
Are you a forward-thinking hospitality provider ready to transform your customers' experience into a wellness journey?
Transform Customer Experience
Elevate your wellness offerings
Flexible Integration
Fits with existing packages
Standalone Service
Works as a featured offering