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ASTRA
STRESS-REDUCTION PROGRAM
Stress can be overwhelming and affect your employees' health and happiness. Building knowledge and awareness around stress is crucial for achieving workplace balance and well-being.
The Problem: Stress & Burnout
68%
Employees experience Burnout
3.5
Trillion USD
Absenteeism Cost Worldwide
272
Billion USD
Absenteeism Cost Europe
16.4
Sick Days
Germany
Introducing Astra
Tailored Solutions
Astra is a customized program designed to meet the unique needs of your company, transforming stressed employees into a healthier and motivated workforce.
Limited Time Commitment
Only 5 hours per employee over 5 weeks
Data-Driven Approach
We believe in the transformative power of data and personalized guidance to nurture well-being and resilience in your organization.
Enhanced Performance
Equip your team with knowledge and tools to conquer stress, resulting in improved well-being, enhanced productivity, and a thriving work environment.
Elevating Wellness with Data-Driven Care
Leading with Data
In today's fast-paced world, data is our guiding star. Firstbeat Life™ empowers us with cutting-edge technology to track and understand each individual's unique well-being journey.
Empowering Employers
Astra provides employers with valuable insights through anonymous group data, enabling data-driven decisions, performance trend monitoring, and improved employee efficiency.
Minimal Technology, Maximum Impact
While we embrace technology for measurement, our focus remains on actionable insights and sustainable change, preserving the human touch in health coaching.
The Astra Difference

Boosted Productivity
Increasing focus and innovation while decreasing sick days
Sustainable Well-Being
Creating lasting lifestyle improvements
Data-driven Action Plans
Implementing tailored strategies
Customized Solutions
Addressing your specific challenges
-30%
decrease in sick days
80%
of employees make
lifestyle changes
85%
of employees experience an increase in work efficiency
How Astra Works
Measure Stress & Recovery
Using Firstbeat Life™ technology to accurately track HRV and establish baseline measurements for each individual.
Analyze Data
Converting wellness trends into actionable insights through advanced analytics and expert interpretation.
Implement Solutions
Creating personalized action plans based on data findings, with ongoing support and adjustments as needed.
Monitor Progress
Tracking improvements over time while maintaining privacy and focusing on sustainable, long-term results.
Transform Your Workplace Today
Don't let stress hold your team back: help them regain their well-being and unlock their full potential.
What makes Astra different from other wellness programs?
Astra combines cutting-edge HRV technology with personalized coaching, offering data-driven solutions tailored to your organization's specific needs rather than one-size-fits-all approaches.
How long does it take to see results?
While individual experiences vary, most organizations begin seeing measurable improvements in employee well-being metrics within 4-6 weeks of program implementation.
Is employee data kept private?
Absolutely. Individual data remains private, with only anonymous group data shared with employers to ensure confidentiality while still providing valuable organizational insights.
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